Breakfast Egg Burger
🍽️ Recipe: Pan-fry one oat patty (40g). Top with one fried egg (50g), 30g sliced avocado, and a thick slice of tomato (50g). Serve open-faced.
Chia-Berry Power Bowl
🍽️ Recipe: Mix 30g chia seeds with 150ml almond milk overnight. Top with 60g berries and 1 tsp flaxseeds.
Pan con Tomate y Pavo
🍽️ Recipe: Toast 1 slice (40g) whole grain bread. Rub with 100g fresh tomato. Top with 40g sliced turkey breast and drizzle with 1 tsp (5g) olive oil.
Omelette aux Fines Herbes
🍽️ Recipe: Whisk 150g egg whites with 20g grated Swiss cheese, 5g tarragon, and 5g chives. Cook in non-stick pan until set. Serve with 100g steamed asparagus.
Ful Medames Light (Fava Bean Dip)
🍽️ Recipe: Mash 80g cooked fava beans. Mix with juice of 1/2 lemon (15g), 50g diced tomato, 20g red onion, and 1 tsp cumin. Serve with fresh vegetable sticks.
Jajecznica na Szpinaku (Spinach Scramble)
🍽️ Recipe: Sauté 100g blanched spinach. Add 150g (5) egg whites and scramble. Serve on 1 slice (35g) toasted rye bread, garnished with 10g chives.
Sweet Potato Hash Browns & Egg Whites
🍽️ Recipe: Grate 150g sweet potato and 50g zucchini. Squeeze out moisture. Pan-fry with 1 tsp (5g) oil until crisp. Add 30g chopped turkey bacon. Serve with scrambled 100g egg whites.
Cabbage-Apple Slaw
🍽️ Recipe: Shred 80g cabbage and 50g apple. Mix with 50g Greek yogurt, 1 tsp lemon juice, and 5g chia seeds. Chill 30 mins.
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