Stuffed Cabbage Rolls
🍽️ Recipe: Blanch 4 cabbage leaves (120g). Fill with mix of 80g turkey mince, 40g cooked quinoa, and herbs. Bake at 180°C for 25 mins. Serve with tomato-free sauce (blended carrots, lemon).
Potato-Lentil Stew
🍽️ Recipe: Simmer 100g diced potatoes, 40g soaked red lentils, 50g carrots, 30g onions in 500ml vegetable broth until tender (25 mins).
Paella de Mariscos Light
🍽️ Recipe: Sauté 50g bomba rice with 70g bell pepper. Add broth and simmer. Add 60g shrimp and 30g peas in last 5 minutes of cooking.
Pierogi z Serem i Ziemniakami
🍽️ Recipe: Make dough from 60g flour & water. Mix 100g mashed potato, 80g low-fat curd cheese, and sautéed 20g onion for filling. Boil pierogi. Serve with a drizzle of 1 tsp (5g) olive oil.
Crab & Quinoa Stuffed Peppers
🍽️ Recipe: Roast 2 bell peppers (200g). Mix 50g crab with 60g cooked quinoa, 30g corn, and herbs. Stuff peppers and bake at 180°C for 15 mins.
Fiskegrateng med Brokkoli (Fish Casserole with Broccoli)
🍽️ Recipe: Layer 100g cod fillets, 100g broccoli florets, and 100g sliced potatoes in a baking dish. Pour over 100ml low-fat milk mixed with herbs. Bake at 180°C for 25 mins.
Sweet Potato BBQ Boats
🍽️ Recipe: Bake 150g sweet potato halves. Fill with mixture of 60g soaked black beans, 50g wilted spinach, and 40g Berry-Balsamic Glaze (304). Garnish with chives.
Chicken & Avocado Salad
🍽️ Recipe: Bake 100g chicken breast with herbs. Layer 50g arugula, ½ sliced avocado (75g), and chicken. Drizzle with 1 tsp flaxseed oil.
Fiskefrikadeller med Kartofler (Fish Cakes with Potatoes)
🍽️ Recipe: Blend 120g cod, 50g cooked potato, 20g onion, and 10g dill in a food processor. Form into patties and pan-fry in 1 tsp oil. Serve with 150g boiled new potatoes and a lemon wedge.
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