Lean Turkey Avocado Wrap
🍽️ Recipe: Lean Turkey Avocado Wrap Fill tortilla with 80g turkey, ¼ avocado, 1 cup spinach, 2 tbsp Greek yogurt dressing.
Anti-Gout Berry Protein Pancakes
🍽️ Recipe: Anti-Gout Berry Protein Pancakes Mix ½ cup oat flour + 3 egg whites. Cook as pancakes. Top with ½ cup blueberries + 1 tbsp almond butter.
Alkaline Power Bowl
🍽️ Recipe: Alkaline Power Bowl Mix ½ cup quinoa + 80g chicken + 1 cup each cucumber / zucchini. Dress with 1 tbsp lemon juice.
Kidney Flush Tea
🍽️ Recipe: Kidney Flush Tea Steep 1 tsp dandelion root + ½ tsp ginger + 5 fennel seeds in 500ml hot water for 10 mins.
Detox Scramble
🍽️ Recipe: Detox Scramble Sauté 3 egg whites + 1 cup spinach + ½ tsp turmeric. Serve with ¼ avocado + 1 slice rye toast.
Electrolyte Hydrator
🍽️ Recipe: Electrolyte Hydrator Blend 250ml coconut water + 1 tbsp lemon juice + ¼ tsp salt + 1 tsp chia seeds. Drink immediately.
Detox Buddha Bowl
🍽️ Recipe: Detox Buddha Bowl 1. Layer ½ cup cooked wild rice, 80g salmon, ½ cup roasted beets, 1 cup massaged kale. 2. Top with ¼ avocado, 1 tbsp pumpkin seeds, microgreens. 3. Drizzle with lemon-turmeric dressing (1 tbsp olive oil + 1 tsp turmeric + 1 tbsp lemon juice).
Gout-Safe Mayo
🍽️ Recipe: Gout-Safe Mayo 2 egg whites (pasteurized), 1 tsp Dijon mustard, 1 tbsp lemon juice, ½ cup olive oil, Pinch of stevia Blend egg whites, mustard, lemon. Slowly drizzle oil until emulsified. Yields 8 servings (1 tbsp/serving).
Sangria Dorada
🍽️ Recipe: Sangria Dorada 1. Muddle ½ white peach + 10 seedless grapes. 2. Add 3 cucumber slices, 1 tsp grated ginger. 3. Top with 300ml sparkling water. Garnish with mint.
Gout-Safe Paella
🍽️ Recipe: Gout-Safe Paella 1. Sauté 1/2 cup rice with garlic, peppers. 2. Add 60g monkfish, 5 mussels, 1/2 cup green beans. 3. Pour 1.5 cups fish stock, pinch saffron. Simmer 20 mins.
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