Turmeric Lentil Bake
🍽️ Recipe: Turmeric Lentil Bake 1. Cook ½ cup red lentils. 2. Toss 2 cups mixed veggies (cauliflower, carrots, onion) with 1 tsp turmeric, 1 minced garlic. 3. Layer with ¼ cup coconut milk. Bake 25min at 200°C. Garnish with parsley.
Quinoa-Stuffed Peppers
🍽️ Recipe: Quinoa-Stuffed Peppers 1. Roast 2 halved bell peppers (15 mins). 2. Mix ½ cup cooked quinoa with 50g diced zucchini, 5 halved cherry tomatoes, 20g crumbled feta. 3. Stuff peppers, drizzle 1 tsp olive oil, bake 20 mins at 180°C. Garnish with fresh basil.
Buckwheat Salmon Power Bowl
🍽️ Recipe: Buckwheat Salmon Power Bowl 1. Cook 60g buckwheat. 2. Top with 80g baked salmon, 1 cup spinach, ¼ avocado, 1 tbsp pumpkin seeds. 3. Dress with lemon-dill sauce (1 tsp olive oil + lemon juice + fresh dill).
Gout-Safe Pintxo Platter
🍽️ Recipe: Gout-Safe Pintxo Platter 1. Toast 2 small whole grain bread slices. 2. Top with: 30g octopus, 2 roasted pepper strips, 10g Manchego. 3. Drizzle with 1 tsp olive oil, paprika, lemon, parsley.
Sweet Potato Turkey Burger
🍽️ Recipe: Sweet Potato Turkey Burger 1. Make 2 sweet potato ‘buns’ (roasted slices). 2. Mix 100g turkey with ¼ cup spinach, 1 egg white, cumin. Grill patty. 3. Top with ¼ avocado, cucumber, 1 tsp olive oil.
Baked Sweet Potato & Cod Packets
🍽️ Recipe: Baked Sweet Potato & Cod Packets 1. Slice 150g sweet potato. 2. Place with 100g cod, 5 asparagus spears, lemon slices in foil. 3. Drizzle 1 tsp olive oil, add thyme. Bake 25min at 190°C.
Buckwheat Egg Bowl
🍽️ Recipe: Buckwheat Egg Bowl 1. Cook 50g buckwheat. 2. Sauté 3 egg whites with 100g zucchini. 3. Top with 10g pumpkin seeds and fresh dill.
Pork & Squash Spaghetti
🍽️ Recipe: Pork & Squash Spaghetti “1. Roast 200g spaghetti squash. 2. Pan-sear 80g pork tenderloin with garlic and rosemary. 3. Toss with squash, 10 halved cherry tomatoes, 1 tsp olive oil, and lemon juice.”
Anti-Gout Spaghetti Squash Pasta
🍽️ Recipe: 1. Roast 200g spaghetti squash 40min at 190°C. 2. Sauté 80g chicken with garlic. 3. Mix with 10 halved cherry tomatoes. 4. Drizzle 1 tsp olive oil and lemon juice. Garnish with parsley.
Zucchini Noodles with Turkey Bolognese + Arugula Salad
🍽️ Recipe: “1. Spiralize 300g zucchini. 2. Brown 100g turkey mince with garlic. 3. Add ½ cup tomato sauce, simmer. 4. Toss 2 cups arugula with 10 cherry tomatoes and 1 tbsp lemon juice.”
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