Baked Cod with Zucchini
🍽️ Recipe: “Bake 120g cod with 1 cup zucchini slices at 180°C for 15 mins. Squeeze lemon before serving.”
Sushi Salad Bowl
🍽️ Recipe: 80g cooked brown rice + 50g cucumber + ¼ avocado + 50g crab sticks + 1 nori sheet (torn) + 1 tsp rice vinegar
Steamed Pollock with Green Beans
🍽️ Recipe: 120g pollock + 100g green beans + lemon wedge
Cherry & Flaxseed Smoothie
🍽️ Recipe: 1 cup cherries + 1 tbsp flaxseeds + 1 cup almond milk
Salmon & Sweet Potato Mash
🍽️ Recipe: 100g salmon + ½ cup sweet potato + 1 cup steamed spinach
Grilled Chicken Quinoa Bowl
🍽️ Recipe: 100g chicken + ½ cup quinoa + ½ cup cucumber + lemon dressing
Oatmeal with Chia & Berries
🍽️ Recipe: 40g oats + 1 tbsp chia + ½ cup blueberries + cinnamon
Turkey with Potatoes & Cabbage Salad
🍽️ Recipe: Bake 120g of turkey breast with herbs (no oil). Boil or bake 100g of potatoes. Make a salad with 50g cabbage, 50g cucumber, 1 tsp olive oil. Serve warm with salad.
Chickpea-avocado toast with herbal tea
🍽️ Recipe: Mash 60g boiled chickpeas with 40g avocado. Spread over 1 slice of wholegrain bread. Serve with herbal tea.
Translate »