Omega-3 Protein Bowl
🍽️ Recipe: Omega-3 Protein Bowl Bake 100g salmon + ½ cup rice + 8 asparagus spears with ½ tsp turmeric
Beef & Quinoa Bowl
🍽️ Recipe: Beef & Quinoa Bowl Grill 100g lean beef strips. Mix with 50g cooked quinoa, 50g diced cucumber, and 1 tbsp lemon-olive oil dressing. Garnish with parsley.
Sleepy Lentil Salad
🍽️ Recipe: Sleepy Lentil Salad Combine ½ cup lentils + 2 cups spinach + 20g walnuts + 30g feta + 1 tsp olive oil.
Avocado & Egg Bowl
🍽️ Recipe: Avocado & Egg Bowl Fry 2 eggs (100g) in 1 tbsp olive oil. Serve with ½ mashed avocado (75g) and 30g raw spinach. Sprinkle with chia seeds (5g).
Melon & Cucumber Salad
🍽️ Recipe: Melon & Cucumber Salad Dice 80g melon (cantaloupe/honeydew) and 50g cucumber. Toss with 20g feta (if tolerated). Drizzle with 1 tsp olive oil.
Baked Sweet Potato & Chicken
🍽️ Recipe: Baked Sweet Potato & Chicken Bake 100g sweet potato and 100g chicken breast (no skin) with olive oil (1 tsp). Steam 50g zucchini. Season with herbs (no chili/pepper).
Ginger-Turmeric Smoothie
🍽️ Recipe: Ginger-Turmeric Smoothie Blend 1 tsp grated ginger, ½ tsp turmeric, 100g coconut yogurt, and 100ml water. Optional: ½ pear (if tolerated).
Banana-Oat Porridge
🍽️ Recipe: Banana-Oat Porridge Cook 40g oats in unsweetened almond milk. Mash ½ banana (50g) into the porridge. Optional: 1 tsp honey (if tolerated).
Cucumber-Mint Smoothie
🍽️ Recipe: Cucumber-Mint Smoothie Blend 1/2 cucumber, 5 mint leaves, 200ml unsweetened almond milk, and ice. Optional: 1 tsp chia seeds.
Baked Salmon & Quinoa
🍽️ Recipe: Baked Salmon & Quinoa Bake 100g salmon with lemon juice and dill. Cook 50g quinoa. Serve with 80g steamed broccoli (alkaline).
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