Spiced Carrot Sticks
🍽️ Recipe: Cut 150g carrot into sticks. Toss with 1 tsp (5g) olive oil and 1 tsp cumin. Roast at 200°C for 20 mins.
Ensalada de Patata y Judías Verdes
🍽️ Recipe: Boil 100g potato (diced) and 80g green beans until tender. Toss with 20g sliced red onion and dressing from lemon juice and herbs.
Gazpacho Andaluz
🍽️ Recipe: Blend 150g tomato, 50g cucumber, 50g bell pepper, 1 tbsp (15g) olive oil, 1 garlic clove, and 2 tbsp vinegar until smooth. Chill before serving.
Potato-Cucumber Cooler
🍽️ Recipe: Boil 100g potatoes. Chill and mix with 100g sliced cucumber. Season with lemon juice.
Berry & Yogurt Parfait
🍽️ Recipe: Layer 150g Greek yogurt with 50g blueberries and 10g chia seeds.
Cottage Cheese & Pear Snack
🍽️ Recipe: Mix 100g 2% cottage cheese with ½ diced pear (50g). Sprinkle with 1 tsp chia seeds.
Chłodnik Litewski (Chilled Beet Soup)
🍽️ Recipe: Blend 100g cooked beetroot, 150g low-fat kefir, 50g radish, 10g dill, and lemon juice until smooth. Chill.
Kefir-Cabbage Smoothie
🍽️ Recipe: Blend 50g cabbage with 150ml kefir until smooth. Add ice and 1 tsp flaxseeds.
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