🍽️ Recipe: Cauliflower Crust Veggie Pizza
Mix 150g riced cauliflower with 2 egg whites (60g) and bake into crust. Top with 50g low-fat mozzarella, 50g cherry tomatoes, and 30g spinach. Bake at 200°C for 15 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cauliflower, Mozzarella (low-fat), Egg White |
✅ Allowed. ⚠️ Limit. ✅ Safe (pure protein, no purines) |
✅ Alkaline. ⚠️ Neutral. ✅ Alkaline |
– Milk Eggs |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 28g / F 12g / C 40g
🧪 Purines & Uric Acid:
Purines 35 / Uric 8
View on Instagram
