🍽️ Recipe: Cherne al Horno
Bake 120g seabass with 150g salt-wrinkled potatoes + 1 cup chard + 1 tbsp mojo rojo
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| White seabass, Papas arrugadas (wrinkled potatoes), Mojo rojo (red pepper sauce) |
⚠️ Limit. ✅ Allowed. ✅ Allowed |
⚠️ Neutral. ✅ Alkaline. ✅ Alkaline |
Fish – – |
🔥 Calories:
410 kcal
⚖️ Protein / Fats / Carbs:
P 36g F 12g C 42g
🧪 Purines & Uric Acid:
Purines 100 Uric 24
