🍽️ Recipe: Cherry-Almond Overnight Oats
Mix 50g oats + 30g tart cherries + 1 tbsp almond butter + 1 tsp chia seeds in almond milk. Refrigerate overnight.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds, Almond butter, Oats, Tart cherries |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Tree nuts Gluten-free* – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 14g F 12g C 52g
🧪 Purines & Uric Acid:
Purines 30 Uric 7
