🍽️ Recipe: Cherry Oatmeal Bowl
Cook steel-cut oats (40g) with almond milk (200ml) for 15 minutes. Top with fresh cherries (80g) and a pinch of cinnamon. Serve warm.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Almond milk, Steel-cut oats, Fresh cherries |
✅ Allowed. ✅ Allowed. ✅ Highly recommended |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Nuts Gluten – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 8.2 F 6.1 C 58.4
🧪 Purines & Uric Acid:
Purines 35 Acid Uric 8
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