🍽️ Recipe: Mix 30g chia seeds with 150ml almond milk overnight. Top with 60g berries and 1 tsp flaxseeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds | ✅ Allowed. | ✅ Alkaline. | – |
| Almond milk | ✅ Allowed. | ✅ Alkaline. | Nuts |
| Mixed Greens | ✅ Excellent (alkaline) | ✅ Alkaline | – |
🔥 Calories:
310 kcal
⚖️ Protein / Fats / Carbs:
P12g/F15g/C25g
🧪 Purines & Uric Acid:
Purines 15 Uric 4
