🍽️ Recipe: Chicken & Sweet Potato Warm Salad
Bake skinless chicken thigh (60g) until tender, slice. Roast sweet potato (80g) cubes. Steam broccoli (70g) and shred red cabbage (40g). Combine warm, dress with balsamic vinegar (10ml).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chicken fillet, Broccoli, White cabbage, Sweet potato, Apple cider vinegar |
⚠️ Limit (3×/week). ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Alkaline |
❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 22.8 F 8.9 C 28.6
🧪 Purines & Uric Acid:
Purines 105 Acid Uric 25
