🍽️ Recipe: Stir-fry 80g chicken strips with 150g wok vegetables and 10g ginger. Add 50g cooked rice noodles and 2 tbsp gout-safe teriyaki sauce. Cook 5 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chicken breast | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Pineapple-Ginger BBQ | ✅ Allowed (alkaline, anti-inflammatory). | ✅ Alkaline. | – |
| Rice Noodles | ✅ Excellent (low purine, gluten-free). | ❌ Acidic. | None |
| Wok Vegetable Mix | ✅ Excellent (alkaline, low purine) | ✅ Alkaline | None |
🔥 Calories:
387 kcal
⚖️ Protein / Fats / Carbs:
P 29.8 F 4.8 C 48.2
🧪 Purines & Uric Acid:
Purines 38.5, Uric acid 11.6
