🍽️ Recipe: Chicken-Zoodle Stir-Fry
Spiralize 150g zucchini. Stir-fry 80g chicken breast with 50g bell peppers. Toss with zucchini “noodles” and 1 tsp ginger.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Chicken breast | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Bell pepper | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
350 kcal
⚖️ Protein / Fats / Carbs:
P35g/F8g/C20g
🧪 Purines & Uric Acid:
Purines 70 Uric 17
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