🍽️ Recipe: Chickpea & Quinoa Salad
Mix cooked quinoa (50 g), chickpeas (70 g), spinach (30 g), cherry tomatoes (50 g), dress with 1 tsp olive oil & lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chickpeas, Cherry tomato, Cooked quinoa, Baby spinach |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Highly recommended |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – |
🔥 Calories:
400 kcal
⚖️ Protein / Fats / Carbs:
P 13 F 7 C 60
🧪 Purines & Uric Acid:
Purines 50 Acid Uric 10
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