🍽️ Recipe: Blend 100g cooked beetroot, 150g low-fat kefir, 50g radish, 10g dill, and lemon juice until smooth. Chill.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Radish | ✅ Allowed. | ✅ Alkaline. | – |
| Dill | ✅ Allowed. | ✅ Alkaline. | – |
| Beetroot | ✅ Allowed (Contains antioxidants, use in moderation). | ✅ Alkaline. | – |
| Low-Fat Kefir | ✅ Safe (probiotic) | ✅ Alkaline | Milk |
🔥 Calories:
138 kcal
⚖️ Protein / Fats / Carbs:
P 8.1 F 2.5 C 19.2
🧪 Purines & Uric Acid:
Purines 9.5, Uric acid 2.9
