🍽️ Recipe: Citrus Herb Chicken
Bake 120g chicken with orange zest + thyme. Serve with 50g quinoa and roasted plums (50g).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chicken breast, Oranges, Plums |
⚠️ Limit (3x/week). ✅ Safe (vitamin C/flavonoids). ✅ Safe (low purine) |
❌ Acidic. ✅ Alkaline. ✅ Alkaline |
– – – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P40g/F12g/C30g
🧪 Purines & Uric Acid:
Purines 130 Uric 31
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