🍽️ Recipe: Grill 60g chicken fillet with lemon zest and thyme. Mix 80g spinach with 1/2 apple (sliced) and dress with 5ml olive oil-lemon vinaigrette.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chicken fillet | ⚠️ Limit (3×/week). | ❌ Acidic. | – |
| Apple | ✅ Allowed. | ✅ Alkaline. | – |
| Lemon | ✅ Allowed. | ✅ Alkaline. | – |
| Spinach | ⚠️ High oxalates | ❌ Acidic | – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 20.5 F 8.2 C 25.3
🧪 Purines & Uric Acid:
Purines 78 Uric 18
