🍽️ Recipe: Mix 100g 2% cottage cheese with ½ diced pear (50g). Sprinkle with 1 tsp chia seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cottage cheese (low-fat) | ✅ Allowed. | ✅ Alkaline. | Dairy |
| Pears | ✅ Safe (fiber binds UA) | ✅ Alkaline | – |
🔥 Calories:
180 kcal
⚖️ Protein / Fats / Carbs:
P 15g / F 3g / C 20g
🧪 Purines & Uric Acid:
Purines 15 / Uric 4
