🍽️ Recipe: Crab & Avocado Toast
Mix 40g crab meat with lime juice. Spread on 1 slice toasted whole grain bread (30g) topped with ¼ mashed avocado (40g). Garnish with microgreens.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Whole Wheat Bread, | ❌ Restrict. | ❌ Acidic. | Gluten, Wheat |
| Avocado, | ✅ Safe (anti-inflammatory fats). | ✅ Alkaline. | – |
| Crab Meat | ⚠️ Limit (2x/week) | ❌ Acidic | Shellfish |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P18g/F10g/C25g
🧪 Purines & Uric Acid:
Purines 60 Uric 14
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