🍽️ Recipe: Hollow out 150g cucumber halves. Fill with mixture of 40g crab, 50g Greek yogurt, dill, and lemon zest. Chill before serving.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber | ✅ Allowed. | ✅ Alkaline. | – |
| Greek Yogurt (2%) | ✅ Safe (probiotics, low-fat). | ✅ Alkaline. | Milk |
| Crab Meat | ⚠️ Limit (2x/week) | ❌ Acidic | Shellfish |
🔥 Calories:
240 kcal
⚖️ Protein / Fats / Carbs:
P20g/F3g/C15g
🧪 Purines & Uric Acid:
Purines 60 Uric 14
