🍽️ Recipe: Cucumber-Mint Smoothie
Blend 1/2 cucumber, 5 mint leaves, 200ml unsweetened almond milk, and ice. Optional: 1 tsp chia seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber, Almond milk, Mint |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Nuts – |
🔥 Calories:
120 kcal
⚖️ Protein / Fats / Carbs:
P 3g / F 4g / C 10g
🧪 Purines & Uric Acid:
Purines: ~5 / Uric: ~1
