🍽️ Recipe: Cucumber-Wrapped Tuna Sushi
Mix 50g raw tuna (selver fresh) with 1 tsp wasabi. Wrap in 100g cucumber ribbons. Serve with 50g cauliflower rice seasoned with rice vinegar.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber, Cauliflower, Tuna (in water) |
✅ Allowed. ✅ Allowed. ⚠️ Limit (2x/week) |
✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – Fish |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P 28g / F 5g / C 12g
🧪 Purines & Uric Acid:
Purines 90 / Uric 21
