🍽️ Recipe: Detox Scramble
Sauté 3 egg whites + 1 cup spinach + ½ tsp turmeric. Serve with ¼ avocado + 1 slice rye toast.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach, Avocado, Egg whites, Turmeric, Rye bread |
⚠️ High oxalates. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit |
❌ Acidic. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ⚠️ Neutral |
– – Eggs – Gluten |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 24g F 12g C 28g
🧪 Purines & Uric Acid:
Purines 72 Uric 17
