🍽️ Recipe: Electrolyte Hydrator
Blend 250ml coconut water + 1 tbsp lemon juice + ¼ tsp salt + 1 tsp chia seeds. Drink immediately.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds, Lemon juice, Coconut water, Himalayan salt |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – |
🔥 Calories:
80 kcal
⚖️ Protein / Fats / Carbs:
P 2g F 1g C 15g
🧪 Purines & Uric Acid:
Purines 5 Uric 1
