🍽️ Recipe: Emerald Quinoa Delight
Cook 50g quinoa. Roast 60g asparagus with 1 tsp olive oil. Add 1/4 avocado (sliced) and 5g fresh mint. Dress with 5ml lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Quinoa | ✅ Allowed. | ✅ Alkaline. | – |
| Asparagus | ✅ Allowed. | ✅ Alkaline. | – |
| Mint | ✅ Allowed. | ✅ Alkaline. | – |
| Avocado | ✅ Safe (anti-inflammatory fats) | ✅ Alkaline | – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 12.4 F 15.6 C 45.0
🧪 Purines & Uric Acid:
Purines 45 Uric 10
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