🍽️ Recipe: Ensalada de Berros
Toss 2 cups watercress + ½ avocado + 10 cherry tomatoes + 1 tbsp mojo verde
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cherry tomatoes, Watercress, Canarian avocado, Mojo verde (herb sauce) |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – |
🔥 Calories:
280 kcal
⚖️ Protein / Fats / Carbs:
P 5g F 18g C 20g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
