🍽️ Recipe: Boil 100g potato (diced) and 80g green beans until tender. Toss with 20g sliced red onion and dressing from lemon juice and herbs.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Lemon | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Red onion | ✅ Allowed. | ✅ Alkaline. | – |
| Green beans | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
158 kcal
⚖️ Protein / Fats / Carbs:
P 3.8 F 0.4 C 34.2
🧪 Purines & Uric Acid:
Purines 9.5, Uric acid 2.9
