🍽️ Recipe: Blend 120g cod, 50g cooked potato, 20g onion, and 10g dill in a food processor. Form into patties and pan-fry in 1 tsp oil. Serve with 150g boiled new potatoes and a lemon wedge.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Lemon | ✅ Allowed. | ✅ Alkaline. | – |
| Onion | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Dill | ✅ Allowed. | ✅ Alkaline. | – |
| Cod fillet | ⚠️ Limited (2x/week) | ❌ Acidic | Fish |
🔥 Calories:
421 kcal
⚖️ Protein / Fats / Carbs:
P 28.6 F 8.0 C 52.3
🧪 Purines & Uric Acid:
Purines 23.7, Uric acid 7.1
