🍽️ Recipe: Blend 150g silken tofu + 2 tbsp flaxseed oil + 1 tbsp lemon juice + 1 tsp Dijon until creamy. Chill 1 hour.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Lemon | ✅ Allowed. | ✅ Alkaline. | – |
| Dijon mustard | ✅ Allowed. | ✅ Alkaline. | – |
| Silken Tofu | ✅ Safe (lowest-purine plant protein). | ✅ Alkaline. | Soy |
| Flaxseed Oil | ✅ Safe (anti-inflammatory omega-3) | ✅ Alkaline | – |
🔥 Calories:
50 kcal/tbsp
⚖️ Protein / Fats / Carbs:
P3g/F5g/C1g
🧪 Purines & Uric Acid:
Purines 5 Uric 1
