🍽️ Recipe: Blend silken tofu, flaxseed oil, lemon juice, and Dijon mustard until creamy. Chill for 1 hour before serving.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Lemon juice | ✅ Allowed. | ✅ Alkaline. | – |
| Dijon mustard | ✅ Allowed. | ✅ Alkaline. | – |
| Silken Tofu | ✅ Safe (lowest-purine plant protein). | ✅ Alkaline. | Soy |
| Flaxseed Oil | ✅ Safe (anti-inflammatory omega-3) | ✅ Alkaline | – |
🔥 Calories:
95 kcal (per 2 tbsp)
⚖️ Protein / Fats / Carbs:
P 3.8 F 8.4 C 2.1
🧪 Purines & Uric Acid:
Purines 20 Acid Uric 6
