🍽️ Recipe: Mash 80g cooked fava beans. Mix with juice of 1/2 lemon (15g), 50g diced tomato, 20g red onion, and 1 tsp cumin. Serve with fresh vegetable sticks.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Onion | ✅ Allowed. | ✅ Alkaline. | – |
| Lemon juice | ✅ Allowed. | ✅ Alkaline. | – |
| Cumin | ✅ Allowed. | ✅ Alkaline. | – |
| Tomato | ✅ Alkaline. | ✅ Alkaline. | – |
| Fava Beans | ⚠ Moderate (Control portion <80g, not daily) | ❌ Acidic | – |
🔥 Calories:
289 kcal
⚖️ Protein / Fats / Carbs:
P 12.8 F 1.5 C 48.2
🧪 Purines & Uric Acid:
Purines 24.8, Uric acid 7.4
