🍽️ Recipe: Blend 150g tomato, 50g cucumber, 50g bell pepper, 1 tbsp (15g) olive oil, 1 garlic clove, and 2 tbsp vinegar until smooth. Chill before serving.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Cucumber | ✅ Allowed. | ✅ Alkaline. | – |
| Bell peppers | ✅ Allowed. | ✅ Alkaline. | – |
| Tomatoes | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
112 kcal
⚖️ Protein / Fats / Carbs:
P 2.1 F 7.5 C 12.8
🧪 Purines & Uric Acid:
Purines 8.4, Uric acid 2.5
