🍽️ Recipe: Stir-fry 100g salmon cubes with 120g broccoli, 1 tsp grated ginger, and 1 tbsp coconut aminos. Serve with 50g cauliflower rice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli | ✅ Allowed. | ✅ Alkaline. | – |
| Ginger | ✅ Allowed. | ✅ Alkaline. | – |
| Salmon | ⚠️ Moderate (2×/week) | ✅ Alkaline | Fish |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P35g/F18g/C20g
🧪 Purines & Uric Acid:
Purines 100 Uric 24
