🍽️ Recipe: Ginger-Turmeric Smoothie
Blend 1 tsp grated ginger, ½ tsp turmeric, 100g coconut yogurt, and 100ml water. Optional: ½ pear (if tolerated).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Ginger, Turmeric, Greek yogurt (low-fat) |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Dairy |
🔥 Calories:
150 kcal
⚖️ Protein / Fats / Carbs:
P 3g / F 4g / C 25g
🧪 Purines & Uric Acid:
Purines: ~10 / Uric: ~2
