🍽️ Recipe: Gofio Banana Smoothie
Blend 30g gofio + 1 banana + 250ml almond milk + ice
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Almond milk, Banana, Gofio (toasted corn) |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Nuts – Gluten-free* |
🔥 Calories:
340 kcal
⚖️ Protein / Fats / Carbs:
P 10g F 6g C 58g
🧪 Purines & Uric Acid:
Purines 30 Uric 7
