🍽️ Recipe: Gout-Safe Mayo
2 egg whites (pasteurized), 1 tsp Dijon mustard, 1 tbsp lemon juice, ½ cup olive oil, Pinch of stevia
Blend egg whites, mustard, lemon. Slowly drizzle oil until emulsified. Yields 8 servings (1 tbsp/serving).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Egg whites, Lemon juice, Dijon mustard |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Eggs – – |
🔥 Calories:
65 kcal
⚖️ Protein / Fats / Carbs:
P 1g F 7g C 0g
🧪 Purines & Uric Acid:
Purines: 3mg | Uric Acid: 1mg
