🍽️ Recipe: Gout-Safe Paella
1. Sauté 1/2 cup rice with garlic, peppers. 2. Add 60g monkfish, 5 mussels, 1/2 cup green beans. 3. Pour 1.5 cups fish stock, pinch saffron. Simmer 20 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Garlic, Bell peppers, Monkfish, Mussels, Green beans, Saffron, Bomba rice |
✅ Allowed. ✅ Allowed. ⚠️ Limit. ⚠️ Limit. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ⚠️ Neutral. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Fish Shellfish – – – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 32g F 10g C 52g
🧪 Purines & Uric Acid:
Purines 105 Uric 25
