π½οΈ Recipe: Gout-Safe Pintxo Platter
1. Toast 2 small whole grain bread slices. 2. Top with: 30g octopus, 2 roasted pepper strips, 10g Manchego. 3. Drizzle with 1 tsp olive oil, paprika, lemon, parsley.
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Olive oil, Parsley, Lemon juice, Whole grain baguette, Octopus, Roasted peppers, Manchego cheese, Paprika |
β
Allowed (up to 3 tbls). β Allowed. β Allowed. β Allowed. β οΈ Limit. β Allowed. β οΈ Limit. β Allowed |
β
Alkaline. β Alkaline. β Alkaline. β οΈ Neutral. β Acidic. β Alkaline. β Acidic. β Alkaline |
– – – Gluten Shellfish – Milk – |
π₯ Calories:
380 kcal
βοΈ Protein / Fats / Carbs:
P 28g F 12g C 36g
π§ͺ Purines & Uric Acid:
Purines 85 Uric 20
