🍽️ Recipe: Gout-Safe Pintxo Platter
1. Toast 2 small whole grain bread slices. 2. Top with: 30g octopus, 2 roasted pepper strips, 10g Manchego. 3. Drizzle with 1 tsp olive oil, paprika, lemon, parsley.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Parsley, Lemon juice, Whole grain baguette, Octopus, Roasted peppers, Manchego cheese, Paprika |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit. ✅ Allowed. ⚠️ Limit. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ⚠️ Neutral. ❌ Acidic. ✅ Alkaline. ❌ Acidic. ✅ Alkaline |
– – – Gluten Shellfish – Milk – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 28g F 12g C 36g
🧪 Purines & Uric Acid:
Purines 85 Uric 20
