🍽️ Recipe: Grapefruit-Avocado Salad
Mix 50g greens, ½ grapefruit segments, ½ sliced avocado, 2 chopped plums. Dress with olive oil-lemon vinaigrette.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Avocado, Grapefruit, Plums |
✅ Safe (anti-inflammatory fats). ✅ Safe (alkalizing). ✅ Safe (low purine) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P20g/F18g/C25g
🧪 Purines & Uric Acid:
Purines 15 Uric 4
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