🍽️ Recipe: Greek Yogurt & Berry Parfait
Layer 150 g yogurt with 50 g blueberries and 50 g strawberries.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Strawberries | ✅ Allowed. | ✅ Alkaline. | – |
| Blueberries | ✅ Allowed. | ✅ Alkaline. | – |
| Greek yogurt (low-fat) | ✅ Allowed | ✅ Alkaline | Dairy |
🔥 Calories:
180 kcal
⚖️ Protein / Fats / Carbs:
P 12 F 2 C 24
🧪 Purines & Uric Acid:
Purines 40 Acid Uric 8
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