🍽️ Recipe: 150g yogurt + ½ cup blueberries + 10g walnuts
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Walnuts | ✅ Allowed (up to 1-2 tbsp per day). | ✅ Alkaline. | Tree nuts |
| Blueberries | ✅ Allowed. | ✅ Alkaline. | – |
| Greek yogurt (low-fat) | ✅ Allowed | ✅ Alkaline | Dairy |
🔥 Calories:
210 kcal
⚖️ Protein / Fats / Carbs:
P 16g F 10g C 15g
🧪 Purines & Uric Acid:
Purines 30 Uric 7
