🍽️ Recipe: Green Papaya & Shrimp Salad
Shred 100g green papaya. Mix with 60g boiled shrimp, 10g crushed peanuts, 1 tbsp fish sauce, lime juice, and ½ tsp coconut sugar. Garnish with cilantro.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Shrimp, Green Papaya, Peanuts |
✅ Safe (low-purine). ✅ Safe (papain enzyme aids digestion). ⚠️ Moderate (high omega-6, limit to 20g/day) |
✅ Alkaline. ✅ Alkaline. ❌ Acidic |
Shellfish – Nuts |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P 25g / F 10g / C 20g
🧪 Purines & Uric Acid:
Purines 60 / Uric 14
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