🍽️ Recipe: Grilled Chicken & Asparagus
Grill 120g chicken breast with 1 tbsp olive oil. Roast 100g asparagus with garlic powder. Drizzle with lemon juice (sparingly).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Asparagus, Chicken breast, Extra virgin olive oil |
✅ Allowed. ⚠️ Limit (3x/week). ✅ Allowed |
✅ Alkaline. ❌ Acidic. ✅ Neutral |
– – – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 40g / F 18g / C 8g
🧪 Purines & Uric Acid:
Purines: ~110 / Uric: ~26
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