🍽️ Recipe: Dice 200g potatoes. Toss with 1 tsp (5g) olive oil, 5g dill, and bake at 200°C for 25 mins. Serve with 2 boiled eggs (100g).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Dill | ✅ Allowed. | ✅ Alkaline. | – |
| Extra virgin olive oil | ✅ Allowed | ✅ Neutral | – |
🔥 Calories:
312 kcal
⚖️ Protein / Fats / Carbs:
P 16.2 F 14.3 C 30
🧪 Purines & Uric Acid:
Purines 15.2, Uric acid 4.6
