🍽️ Recipe: Sauté 100g blanched spinach. Add 150g (5) egg whites and scramble. Serve on 1 slice (35g) toasted rye bread, garnished with 10g chives.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach | ⚠️ High oxalates. | ❌ Acidic. | – |
| Chives | ✅ Allowed. | ✅ Alkaline. | – |
| Egg White | ✅ Safe (pure protein, no purines). | ✅ Alkaline. | Eggs |
| Rye Bread (Dark) | ⚠ Moderate (limit to 1-2 slices) | ❌ Acidic | Gluten |
🔥 Calories:
289 kcal
⚖️ Protein / Fats / Carbs:
P 24.1 F 2.8 C 32.1
🧪 Purines & Uric Acid:
Purines 18.9, Uric acid 5.7
