🍽️ Recipe: Simmer 100g cabbage, 80g potato, 70g carrot in vegetable broth. Add 90g turkey meatballs last 10 mins. Season with allspice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Cabbage | ✅ Allowed (Low purine, great for salads and soups). | ✅ Alkaline. | – |
| Turkey Meatballs | ⚠ Limit (3x/week max) | ❌ Acidic | None |
🔥 Calories:
345 kcal
⚖️ Protein / Fats / Carbs:
P 24.2 F 6.8 C 42.5
🧪 Purines & Uric Acid:
Purines 32.8, Uric acid 9.8
