🍽️ Recipe: Keto Green Smoothie
Blend ½ cucumber (100g), 30g kale, 150ml coconut milk, and ice. Add 1 tbsp MCT oil (optional).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber | ✅ Allowed. | ✅ Alkaline. | – |
| Kale | ✅ Allowed. | ✅ Alkaline. | – |
| Coconut Milk (light) | ✅ Safe (MCT fats) | ✅ Alkaline | Nuts |
🔥 Calories:
180 kcal
⚖️ Protein / Fats / Carbs:
P 3g / F 15g / C 5g
🧪 Purines & Uric Acid:
Purines: ~10 / Uric: ~2
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