🍽️ Recipe: Whisk 180g egg whites with 10g chopped Thai basil. Heat 1 tsp (5g) coconut oil in pan, pour eggs, cook until set. Serve with 80g fresh bean sprouts.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Coconut milk | ✅ Allowed. | ✅ Alkaline. | – |
| Egg White | ✅ Safe (pure protein, no purines). | ✅ Alkaline. | Eggs |
| Thai Basil | ✅ Excellent (alkaline, anti-inflammatory). | ✅ Alkaline. | None |
| Bean Sprouts | ✅ Excellent (alkaline, very low purine) | ✅ Alkaline | None |
🔥 Calories:
245 kcal
⚖️ Protein / Fats / Carbs:
P 22.8 F 7.5 C 8.2
🧪 Purines & Uric Acid:
Purines 14.3, Uric acid 4.3
